MAPMarket Action Partners

                  Tokyo, Japan

Go from Good to Better to Best...

                ... in your Business, in your Lifestyle

 

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Health:  KeepForty
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Lifestyle

Health:  KeepForty

Staying healthy is a multi-faceted process.  The KeepForty program gives an overview of those many facets.

This is a very good program to stay healthy, whatever your age.  It is especially pertinent if you are 50 or older - following the steps outlined below, you can retain most of the capabilities you had when you were 40 to 49 years of age. 

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“Use it or lose it” is fundamental, and applies across all aspects.

 

BRAIN:

 

 

Motivation:

Have a strong purpose          Have interesting things to do

 

Memory:

Get enough Essential Fatty Acids     Learn new things 

    Enough exercise

 

Mental Quickness

Learn new things          Enough exercise

Emotional:

Be optimistic   Be married    Be socially active   

    + Motivation items

 

Stress:

Laugh a lot      Relax daily      Rebound from difficulties

 

Sex

Have fun          Min. 2 to 4 times/month

BODY:

 

 

Muscles:

Weights exercise, 2 to 3 times/week         

     Push-ups 40, sit-ups 48, within 2 mins

 

Heart:         

Walk, run, dance; 120 mins/week

 

 

Cholesterol:  HDL>60, LDL<100

      = more vegetables, less oily meats

 

Bones:

Get enough calcium          do Impact sports

 

Eyes:        

Eat lots of colorful vegetables          Proper eyeglasses

 

Ears:

Earplugs in noisy places          Tiny hearing aid

 

 ...and, to keep doing this for as many years as possible:

LONG LIFE         > Motivation items          > Emotional items         

                                     > Muscles items          >Heart items

 

Cancer:

Minimize sugars          Eat enough fiber

 

 

Don't smoke, sunburn, overdrink alcohol

 

Body weight:

Within 5% of standard

 

Alcohol:

Max 1 glass/day = red wine with its resveratol

 

Alkaline balance

No soft drinks > green tea     

 

Supplements:

Multi-vitamin, multi-mineral    = insurance

 

Annual physical check-up  

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MAP / Market Action Partners         Tokyo, Japan

    Tel international (81) 90 2430 1778, in Japan 090 2430 1778    Email dan.harris (at mark) mapjpn.com     Dan Harris, principal

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